If you need help urgent
For urgent Mental health help and support call 111 and select the mental health option. You should use the NHS 111 service if you urgently need medical help or advice, but it is not a life-threatening situation. 111 is free to call.
Other support available
- 4YP (Suffolk Young People’s Health Project) work with young people aged 12 – 25 years in Suffolk. 4YP have lots of different services like: counselling or youth work which may include: group work, 1:1 support, drop-in workshops and fun activities. They can also provide drug and alcohol advice and sexual health advice and support.
- The Emotional Wellbeing Hub is the central point of contact for people who are concerned about the mental health of a child or young person aged 0 to 25. The Emotional Wellbeing Hub accepts referrals from families, young people, and professionals.
- Wellbeing Suffolk provides a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life. The services are free and are available to people of all ages. People aged 16 or over can be referred via their GP or any other health or social care professional or a self-referral option is available on the webpage.
- Kooth from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use. For more information about XenZone, please visit xenzone.com
- Shout is crisis messenger service by Young Minds. It is a text service open 24 hours a day, 7 days a week. It provides free crisis support across the UK. If you are a young person experiencing a mental health crisis and need support, you can:
- Mind provide advice and support to empower anyone experiencing a mental health problem; helping you to understand your rights, make choices about treatment or reach out to sources of support.