March 2025

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ACT on Life ACT on Life

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Introduction to Understanding Autism What is Recovery? Understanding and Managing ADHD and Q&A Post Traumatic Growth

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LIving Well with Obsessive Compulsive Disorder Discovery College 16 – 25 year olds: Understanding and Exploring Identity - What is identity? The Basics of Assertiveness Living Well with Personality Disorder

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Exploring Emotions Understanding Autism

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Emotional Health for Men Sleep and Recovery

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An Introduction to Peer Support Working

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Living Well with Bipolar Disorder How to Build on Character Strengths for Recovery

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Eating for Wellness Discovery College 16 – 25 year olds: Understanding and Exploring Identity - Who am I? Exploring Emotions

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First steps to Building Confidence

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Five ways to wellbeing First steps to Building Confidence

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Understanding Psychosis Goal Setting for Recovery

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First Steps to Overcoming Shame Discovery College 16 – 25 year olds: Understanding and Exploring Identity - Who do I want to be? Understanding and Managing Anxiety

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Discovery College: Meet us, chat and get to know us and an opportunity to share your thoughts and what you would like to see Safety Planning

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Goal Setting for Recovery Living Well with ADHD

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How to Tell Your Story Post Traumatic Growth

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Spirituality and Recovery

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ACT on Life Wellness Planning

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Living Well with Personality Disorder

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Understanding and Exploring Identity Navigating Your Recovery College Journey: Help with Choosing your Courses
  1. Recovery college course - beginning
  2. Recovery college course - building
  3. Recovery college course - growing
  4. Recovery college course - understanding

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