About us
The NSFT Recovery College provides free educational workshops and courses for anyone over the age of 16 in Norfolk and Suffolk. Courses are designed to support people to invest in their own wellbeing, find empowerment on their mental health journey and become experts in their own recovery.
All the courses cover a variety of topics and follow a personal recovery approach which encourages:
- Self-knowledge and acceptance
- An understanding of the principles of recovery
- Learning and applying new skills and strategies
- Leading a meaningful life with or without symptoms
The aim is to empower people to take control of their own lives and become experts in their own recovery - people choose their own courses to attend.
Recovery College is a safe space to learn among other people who have experienced mental health challenges, supporters and members of staff.
The Recovery College is not a replacement for clinical support, it works alongside it, as you choose your own courses and work at a pace that suits you.
The courses have been categorised to help guide students:
• Begin – to understand yourself
• Build – a toolkit of self-help skills
• Understand – aspects of the challenges you may be facing
• Grow – a plan for your future
All the courses are centred on the principles of CHIME - Connection, Hope, Identity, Meaning and Empowerment.