Timetable

Many of us have heard of Pos-Traumatic Stress and understand the devastating impact trauma can have on our lives. Few people, though, are familiar with the idea of Post Traumatic Growth.

Growth from trauma is a step-by-step process and there is no right or wrong way to do it. While we all have to find our own path through difficulties, there are some things that research shows help people who have experienced trauma to live well and thrive. 

The course covers:

• What trauma is
• The effects of living through traumatic events
• Explore how we can help Post Traumatic Growth happen

This is one day workshop runs from 10am and will finish no later than 3.30pm. There will be breaks during the morning and afternoon, and 30 minutes for lunch.